FMS Advanced Level

More to come soon.

Schedule is as follows:

Day 1

8:00-8:15            Welcome/Introduction

8:15-9:00            Review of Functional Movement Screen Scoring Review

9:00-10:15          Lab: FMS Scoring in Groups

10:15-10:30        Break

10:30-12:30        Secrets of Core Training - The Backside - Lecture and Lab

12:30-1:30          Lunch

1:30-3:30            Secrets of the Shoulder - Lecture and Lab

3:30-3:45            Break

3:45-4:30            Review and Q&A

Day 2

8:00-8:15            Question/Answer Session

8:15-10:15          Secrets of Primitive Patterns - lecture and lab

10:15-10:30        Break

10:30-12:30        Secrets of the Hip and Knee - lecture and lab

12:30-1:00 Review and Question/answer

Schedule Subject to Change